Sunday, January 03, 2010

sleep training

So... day six of sleep training for Kisa (day three of the crib), and she is already going down much easier at night. The last 2 nights she actually put herself to sleep in her crib-- with no tears and barely any fussing. I went in and checked on her and gave her back her binky, but she did the rest herself.

We set up a routine for bedtime: bathtime, lotion, pajamas, nursing, swaddling, storytime, and then I rock her and sing to her until she's drowsy (mostly we don't get to this point cause she gets drowsy as soon as I read to her). It sounds like a lot, but the whole thing takes less than 30 min and she is out like a light with little to no fussing. It's also a lot more fun than rocking her forever. We start the whole thing between 6:30 and 7:30 every night, and there has not been a single night this week where she has not been in bed, asleep, before 8pm.

Besides going down easier at night, she is staying asleep for longer periods of time, and I am sleeping much better having her in her own room. The first night was just like it has been in the bassinet (waking every 2-3 hours), but Friday night she woke only every 4 hours, and last night she slept 6 straight hours when I put her down. That still means getting up 2 or so times in the early morning (this morning I got up at 3:30 and again at 5:30), but compared to how I have been sleeping, this is like sweet manna from heaven. She's now sleeping 12.5-13.5 hours total every night. Thank God she got Matt's genes cause I have never been a good sleeper.

This confirmed a couple of suspicions I had about her: first, that she would respond well to routine and structure (I suppose that's not really a huge surprise because I think that most kids do) and second, she has a bit of an independent streak. That's not really too surprising either, considering her parents, but it's cool to recognize her little personality traits as they develop. I'm sure I will not be too thrilled about that in about 15 years, but for now I am pretty proud of my little daughter. I have a pretty sweet baby...

2 comments:

Anonymous said...

YEAH, WOO-HOO, GREAT, FANTASTIC, WONDERFUL JOB!!!!!!!!!!!!!!!!!!!!!!! Ciara, I knew with your patience and love you would succeed quickly and beautifully. This is just another testament to your maturity level and mothering that has come so easily and naturally to you. I am so blessed that you are my Grandbaby's Mommy.. My son has done alright too!!!:)On to the next step in Kisa's life, sitting up, can't wait. I am so proud of you all. See you soon:) Gammie

Unknown said...

you guys have done well with the "cloud phase" of parenting - where lack of sleep has you living in a cloud. Sounds like things are getting better already, be very thankful, every child is different, you are blessed!